Ecuadorian cuisine offers a diverse palette of flavors from the coast to the Andes. Sample ceviche, a zesty seafood dish popular along the coast. In the highlands, try locro de papa, a creamy potato soup topped with cheese and avocado. Don’t miss llapingachos, cheesy potato pancakes, or the exotic cuy (guinea pig), a traditional Andean…
Costa Rican cuisine emphasizes fresh, simple ingredients. Begin your day with gallo pinto, a flavorful mix of rice and beans. For lunch, try casado, a balanced plate of rice, beans, plantains, salad, and your choice of meat. Cool off with a refreshing agua dulce, a traditional sweet drink made from sugar cane, or sample the…
Cuban cuisine is a delightful blend of Spanish, African, and Caribbean flavors. Savor the classic ropa vieja, shredded beef in a flavorful tomato sauce. Enjoy moros y cristianos, a hearty black beans and rice dish. Don’t miss the iconic Cubano sandwich, layered with ham, roasted pork, and cheese. Finish with a sweet tres leches cake…
Dominican cuisine is a celebration of Taíno, Spanish, and African influences. Start with la bandera, the national dish featuring rice, beans, and meat. Try mangú, a comforting dish of mashed plantains often served for breakfast. Savor the flavors of sancocho, a hearty seven-meat stew. Cool off with a sweet morir soñando drink, blending orange juice…
Salvadoran cuisine is a delightful mix of indigenous and Spanish influences. Indulge in pupusas, thick corn tortillas stuffed with cheese, beans, or meat, served with curtido (pickled slaw). Savor yuca frita, crispy cassava fries often served with chicharrón (fried pork). For a refreshing treat, try ensalada, a drink made from chopped fruits and fruit juice.
Equatoguinean cuisine blends African traditions with Spanish influences. Savor succulent pollo en salsa de cacahuete, chicken in a rich peanut sauce. Try akwadu, a hearty fish soup with plantains. Don’t miss malamba, a popular sugar cane wine, or enjoy the tropical flavors of fresh coconut and pineapple in various dishes and drinks.
Guatemalan cuisine is a colorful tapestry of Mayan and Spanish flavors. Start with pepián, a spicy meat stew considered the national dish. Try chiles rellenos, stuffed peppers in egg batter, or kak’ik, a traditional turkey soup. Don’t miss tamales colorados wrapped in banana leaves, or rellenitos, sweet plantain dough filled with beans, for a unique…
Honduran cuisine offers a delightful mix of indigenous, Spanish, and Caribbean flavors. Savor the national dish, plato típico, featuring grilled beef, chimol salsa, plantains, beans, and cheese. Try baleadas, thick flour tortillas filled with beans, cheese, and cream. Don’t miss sopa de caracol (conch soup) on the coast, or cool off with a creamy horchata…
Mexican cuisine, a UNESCO Intangible Cultural Heritage, is a fiesta of flavors. Start with traditional tacos al pastor, featuring spit-grilled pork with pineapple. Sample rich mole poblano, a complex sauce often served over turkey or chicken. Enjoy the coastal flavors of ceviche or the comforting pozole soup. Don’t forget to try authentic guacamole and finish…
Colombian cuisine is a vibrant fusion of indigenous, African, and Spanish influences. Start your day with arepas, corn cakes stuffed with cheese or meat. For a hearty meal, try bandeja paisa, a platter loaded with beans, rice, meat, and plantains. Refresh yourself with a tropical lulada drink, made from lulo fruit, or indulge in creamy…